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Our Food Hero Popeye Was Right About Spinach

Posted by Northof49Naturals Blogger on

Popeye had it right when it came to Spinach.  And whilst we can’t promise bulging biceps and superhero powers… We can tell you one thing - Spinach deserves a place in every healthy household.  And here’s why: Dark green, leafy vegetables are the healthiest food on the planet. This leafy green is an excellent source of fiber, folate, and vitamin K. It’s also brimming with minerals like calcium, iron, and a lot of magnesium. In fact, spinach is one of the best sources of the antioxidant lutein, which helps keeps your eyes and your skin looking great! Not to forget that this leafy green spinach packed with vitamin K, which has been has been shown to improve verbal episodic memory—your ability to absorb and remember verbal instructions. Leafy greens also deliver high doses of folate, which works in tandem with vitamin B12 to help improve cognitive function for older adults, and helps keep bones healthy. To get the most nutrition out of your spinach, look for those with vibrant, deep leaves—pass on those that are wilted well we have your solution here at North of 49 Naturals creates a value added organic spinach powder for those that are on the go, or simply just do not like eating spinach. Whack a scoop of North of 49 Naturals organic spinach powder into your smoothie, and you'll notice the difference. 

Why should I take it?

  • 100% vegan-friendly 
  • 100% organic
  • 100% vegetarian-friendly
  • Packed full of protein
  • Rich in antioxidants
  • Rich in vitamins and minerals
  • Gluten free 
  • Improves blood pressure 
  • Strengthens immune system 

How should I take it?

  • Blend into smoothies for an extra nutritional kick
  • Stir into a glass of water, or add to your soup
  • Bake into muffins, pancakes, cookie recipes, or sweet bread

I'm strong to the finich, 'cause I eats me Spinach, I'm Popeye the sailor man! (toot, toot).

― Popeye

 

 


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